I have created a variety of pre-recorded classes that you can purchase that allows you to keep forever and practice whenever. Recording will be viewable on a private link via youtube. There is a mix of 60min full classes, shorter 20min sessions which have a specialist focus, to a 30/40 min class that is a perfect short but sweet option to feel worked and stretched. You can mix and match these classes to find the perfect balance for what your body is needing.
For more information on these classes, please email.
For more info, please email: email@example.com
Wednesday: 7pm-8pm- Equipment required*
Thursday: 1-2pm (special focus on beating desk posture)
(Max 12 students a class)
*Ball, band and stretchy band required
To book or join the mailing list, please email: firstname.lastname@example.org